Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

15 November 2022

You, gone. A poem.

You, gone.

by Jacqueline Langille


You will get on a plane again,
in the after.
You will wear a mask, because.
You will barely breathe for two hours.
Because.

The flight goes fast and well. All those nerves were for nought.
As usual.
On the ground, outside the airport,
the home province smells of fir trees and diesel construction machines.

Your brother's wife claims you
in her newish car, burgundy upholstery,
faint discolored spots on the back seat: likely grandbaby vomit.
The two-hour drive goes fast and well.

You ache to decline: "Stay at our house!"
Their tiny house
where everyone sits too close to everyone else at all times.
You stay. You breathe.

Your mother denies the form of you
who shows up at the care facility.
"Too old, too fat, too grey."
Too long away. Lockdowns and reasons.

Your mother warms to your voice
when you explain who you are
and why you're visiting.
"My daughter, so proud."

In the lounge, you will drink tea together,
brewed in the Maritime way:
strong, dark, Red Rose or King Cole.

Or you will go for a drive in the countryside
– it’s all countryside –
with your brother as chauffeur
and prompter when the conversation lags.

You chat about the pleasant weather this spring.
Blossoms, sunshine, birds.
Your mother recalls some words for birds:
cardinal, blue jay, chickadee.
You tell a story about feeding the birds last winter.
Your mother listens. That is new.

Your mother wants a treat.
She fails to remember the words
to get what she wants.
Your brother knows. You know.
She always wants ice cream.

After a two-hour visit,
long enough and yet not long enough,
you say goodbye at the care facility.
“Thank you for visiting me,” she says to you,
a stranger again after a tiring day.

“May I?” You hug your mother after 5 years away.
She smells the same.
Clean clothes. Moisturizer. Vanilla ice cream.

***

When you haven't written a poem for many years but you want it out in the world: blog it! ❤️
My mom and her favorite fur-person.


20 September 2018

The bus

What to do when the bus is very late? Start writing a blog post.
This will be the teenager bus. Yay. Maybe I should put in my earbuds. They are fine, but they are so many! At least I'm at the beginning of this route, so I'll likely get a seat. And no, my grey hair and stooped posture don't guarantee me a seat in teenager land on this particular bus. I'll push them and their backpacks out of the way, if there's a spare seat hiding under their gaggle. People who know me, they know I will do that.
City living has made me pushy.
And I like it.
Shrinking wallflower days of yore were useless and spirit-draining. I shouldn't have to walk in the mud or turn my ankle on a sidewalk edge because you (rude people) didn't learn how to share in kindergarten.
This behaviour plagues all ages, for sure.
A young gentleman held a door for me recently, and I made sure he heard my nonsarcastic thank-you. I value those brief, kind moments in the writhing mass of city lifeforms.
I know most people are "just trying to do the best that they can" and the consequences of their actions don't come from a place of malice. I'll try to remember that in my interactions with the crowd.
Sometimes ignorance and carelessness seem like malice, though, to sensitive people like me. I work to rewrite that story I tell myself on a daily basis.

06 September 2018

Insomnia

I only infrequently suffer from insomnia. Perimenopause causes more frequent insomnia: yay! Another awesome part of that time of life for women [sarcasm]. Today's bout had many causes, from late evening eating, watching scary movies (Harry Potter 6&7), and excessive ragweed exposure yesterday, to worrying about old dog and hearing old dog get herself into an agitated state.
I always feel guilty about having insomnia because I live with a sleep technologist, aka polysomnographer. I know all the sleep hygiene methods for ensuring a good night's sleep, but I choose counter-indicative activities on occasion. And my anxiety always plays a part, which even the best sleep hygiene routine cannot ameliorate.
I forgive myself for not getting enough sleep last night. I hope the people I run into today will forgive my sleep-deprived brain if it makes me a little short or grumpy. Maybe I'll keep the office door closed today at work.
It's amazing what a difference a few hours of missed sleep can wrought on my personality.

15 August 2018

Anxiety brain

Yesterday's trip to Toronto went so well, and I had a lovely time visiting with wonderful women in the scholarly publishing field.
The journey there and back on the GO bus was fine.
I don't think I said anything inappropriate, and I even got a few chuckles during lunch.
A successful day.
As my logical brain knew it would be: it's not the first time I've traveled to Toronto, of course. So why was my anxiety brain giving me such grief for three days leading up to this Biz Lunch Adventure? It sure isn't logical, as G said.
I wish I could turn it off sometimes. I have not yet come to a place where I can embrace my anxiety brain as part of me that needs love too. My love. I want to love all of me. Maybe someday.

21 November 2016

How my anxiety brain works

This is how my anxiety brain works:
Despite living with a case of migrating eczema for my entire life and not spending much time in direct sunlight (people used to comment on how pale I am), when I one day discover a dry patch on the side of my nose, I immediately assume it's skin cancer because one time many years ago my dental hygienist had cancer removed from her nose and told me that her dermatologist said that's where they find the most cancers. And instead of using my prescription eczema cream on it right away, I fret about that patch for days, always imagining the worst, then I use regular lotion and fret about it some more. When I finally remember to use my prescription cream and the patch goes away in a couple days, I feel tremendous relief, but I still can't refrain from thinking about nose cancer.
That's how my anxiety brain works, or doesn't.
😕
😖
😒
I need to reread the section in my group therapy workbook about how to worry less.
And then I need to remind myself not to judge myself when I fall back into my old worry patterns.

02 October 2016

I attended group counselling

Back in March and April of this year, I attended 6 of 7 weeks of a group counselling workshop related to Generalized Anxiety Disorder (one week I missed owing to a trip out of town). During the past months, I've been slowly processing what I learned at the group, and what I learned about myself while attending a group. I'm ready to write about this experience now. I plan to blog about the substance of each session and then write a follow-up post to cover what I got out of that session and how I've applied what I learned to my life.
Session 1
GAD and CBT stand for Generalized Anxiety Disorder and Cognitive Behavioral Therapy. The two workshop facilitators/counselors mentioned several times that the CBT program we would be going through in this 7-week session would then be changed in subsequent workshops. Improved? I inferred. This assertion that the program needed changing didn't boost my confidence in the whole process.
The facilitators introduced themselves and gave us a workbook to use. The group was large: 12 people. I felt shy in such a large group, but also pleased as I imagined that there wouldn't be much time for me to talk, which I was reluctant to do in this, my first group therapy experience.
Rules for the group: primarily, confidentiality. What happens in group, stays in group. Participants agreed to adhere to the values of the group. No interrupting was another important rule, and no advice-giving. The first of that pair was sometimes difficult for people to follow (including me once or twice), and the second was sometimes broken in later weeks as we became more comfortable with each other.
Hard work to build skills for coping with anxiety would be required. We would all strive to provide a safe and supportive space. It was a great relief to realize that many other people suffer from anxiety issues too.
Why did I feel like I needed to attend a group about GAD? When you're a woman who hits 50 and discovers that increased anxiety is a symptom of menopause, you take steps to try to decrease the overall anxiety that has been your companion for your entire life.
In the first session, we learned about the differences between typical human worries and GAD. Worry itself is not a bad thing: all humans worry. Excessive and uncontrollable worry that causes distress and interferes with daily life can be debilitating and can prevent you from experiencing the life you really want.
As one counselor stated, "Don't give power to your thoughts. Your thoughts are not what is real in your life. They are not reality in themselves." When I worry about what might happen and allow those thoughts to make me irritable and thereby take away my ability to enjoy life, I am giving much power to a nothing. This counselor's statement was a revelation to me, and I found a new way to consider what I was imagining and thinking about.
Many people benefit from Cognitive Behavioral Therapy in dealing with GAD. CBT involves learning to examine and challenge your thinking. Thoughts are not always true nor accurate. Instead of immediately worrying when a stressful situation occurs or is about to occur, try to make a realistic assessment of the risk. Don't judge yourself if you do start to worry, but try to take a breath and step back and stop for a minute to look at your thoughts and what you are doing to yourself in the moment with that worry. I began to think that the workshop would mainly concentrate on "How not to worry," which I was unsure would be that helpful to me overall, since, beyond the worrying about specific events, I carried anxiety with me on a daily basis for many years.
 Worry and catastrophic thinking are symptoms of an allergy to uncertainty. More about uncertainty and mindfulness in Session 2. We received two handouts about the nature of thoughts.
After session #1, I felt like I could get something out of the experience, and I committed to going every week to the 2-hour sessions with my group.